Are you searching for ways to have improved health while sticking to a vegan lifestyle? If yes, then you do not have to search any further as omega 3 supplements can help you achieve this very easily. With the right omega 3 supplements, your body can get all its omega 3 needs. Some of these include DHA and EPA that can help improve your brain, heart, and eye health.
Although it is general knowledge that fishes are the major source of omega 3s, there is good news for individuals with the vegan lifestyle. This good news is vegans do not have to rely on pills gotten from fishes to get give their body its daily dose of omega 3s. Algae is rich in certain oils that contain good levels of EPA and DHA. Due to this, it is possible for people with vegan lifestyles to get their bodies’ need of omega 3s without consuming any products that come from fishes.
What are the benefits of omega 3 supplements?
Vegans do not feed on any foods that are gotten from animal sources. This is one reason they have to take their investments in omega 3 supplements very seriously. The fact is it has to be more of a priority to them than it is to individuals that eat meals that are gotten from plant, as well as animal sources.
Omega 3 supplements have lots of benefits to vegans. Some of these benefits include;
They bring about a reduction in the likelihood of a heart condition developing
According to studies, an increase in the consumption of EPA which is a type of omega 3 leads to an increase in neural efficiency. This ultimately brings about a reduction in the effort you have to make during cognitive performances.
Omega 3 has a positive impact on the health of the brain. It also affects the structure and the function of the brain positively. When the level of DHA in the brain is low, it brings about an impairment in cognitive abilities.
Omega 3 has anti-inflammatory effects
When taken regularly, it brings about a reduction in C-reactive protein, interleukin 6, tumor necrosis, as well as other biomarkers.
How to purchase the right Omega 3 supplements
As a person with a vegan lifestyle, not all omega three supplements are ideal for you. This is one reason you should be very careful when shopping for omega 3 supplements. There are certain things you should be on the lookout for when buying omega 3 supplements. They include;
Formulas that do not contain contaminants: Supplements that are gotten from fishes have a reputation for having bio accumulated toxins, pollutants, and heavy metals. On the other hand, omega 3 supplements gotten from plant sources do not contain any of the above. These means you should keep your eyes open for omega-three supplements that do not contain any of the above.
Supplements gotten from algae: Although most supplements are obtained from fishes, look out for supplements acquired from algae.