The lush, dark brown dates or ‘khajoor’ are tempting delights. They are an amazing source of vitamins and minerals and incredibly beneficial for our body. It’s a miracle fruit that benefits us in various ways. If you’re looking for a source of fiber or potassium, look no further than dates. Dates are rich in several vital nutrients and therefore, offer myriad health benefits. Following are the 9 reasons to eat khajoor, not just in Ramadan, but, they can be effectively incorporated into your eating routine.
Helps in Weight Management
Dates are free of cholesterol and do not contain excessive fat. Starting your day with 6 dates helps prevent hunger pangs throughout the day, thus helping in your weight loss goals.
Khajoor Relieves Constipation
Dates make a natural cure for constipation. People suffering from constipation should eat dates soaked in water, daily. The potassium found in dates can also treat diarrhea and upset stomach. Soak 8 to 10 khajoor (remove the seed) in a glass of water, overnight. The next morning, grind the soaked khajoor along with the water until you get a syrup-like consistency. Drink it on an empty stomach daily.
Good for Hair
Dates strengthen your hair and enhance their vitality. The iron and vitamin B present in khajoor offer a natural cure for hair loss problems. Incorporate 3 to 4 dates in your diet along with a glass of milk every morning. Drink on an empty stomach for longer, stronger, and more lustrous hair. Women suffering from anemia also face hair fall issues. Since dates cure anemia, its good for them too.
Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world eat dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted, chewing few dates at such times helps you regain your energy immediately.
Maintain Nervous System Health
The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, they are a wonderful food source for people as they age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.
Dates have a high mineral content, which is beneficial for many different health conditions but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron in dates balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue and sluggishness.
One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. They are a great way to somewhat stem the effects of those seasonal allergies through their contributions of sulfur to the diet.
Promote Weight Gain
Dates should be included as a part of a healthy diet. They consist of sugar, proteins, and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in them are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!
Treat Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardmom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahamanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
Prevent Night Blindness
The benefits of dates are extensive and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when they are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.
Prevent Abdominal Cancer
Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines. Since they are natural, they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.
Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which attracts various impurities. Therefore, you should only consume the ones that are processed and packaged properly. Also, make sure to wash them thoroughly before eating, as this will help remove the impurities present on the surface.